Sometimes, everyone needs one.
I woke up this am, ready to get up and get to Greco….and then I thought….nope. It’s looking like a sleep in day. I did a pretty good workout last night – hit the squats again that I was having trouble with on Monday and got to between 70-75lbs, 4 sets sets of 5. Going to keep working on getting that back up. My back was a bit tight afterwards, but otherwise, the little sleep in this am did it some good I think. Hit the pushups mostly from the floor with 4 plates to lower down to – 2x10lb, 2x5lb. I’m working now about 5 inches off the floor. Then I worked on a few reverse lunges, interspersed with more pushups. Total pushups – 50.
Afterwards, the 3 pieces of greasy pizza that I had, and the 1/2 pint of Guinness, probably didn’t help my workout, but I think it has restored some energy today….time to get going.