With my pulldowns, every week I’m moving ahead slowly. Did my 10 sets of 4 at 95lbs, and moving on to sets of 5 next week. By February, I’ll be at 100lbs! Yipee! Tried to do deadlifts last night too…yeah, not such a great idea. The weight felt like it was permanently magnetized to the ground. I had to scale way way back to 65lbs. I did get abot 10 sets of 5 in, so that was good for volume. Going to have to keep chipping away at it.
Helping my friend with some meal planning too, based on what I did. It will be interesting to see how that works for her.