What about last night?

With my pulldowns, every week I’m moving ahead slowly.  Did my 10 sets of 4 at 95lbs, and moving on to sets of 5 next week.  By February, I’ll be at 100lbs!  Yipee!   Tried to do deadlifts last night too…yeah, not such a great idea.  The weight felt like it was permanently magnetized to the ground.  I had to scale way way back to 65lbs.  I did get abot 10 sets of 5 in, so that was good for volume.  Going to have to keep chipping away at it.

Helping my friend with some meal planning too, based on what I did.  It will be interesting to see how that works for her.

About mizmulligan

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