So, yeah. I fell going up the stairs at work this time. Banged my knee, suffered a few scrapes. Still recovering from my tumble from last August where I “broke” my foot….how do I do these things? I told my trainer, Brad, and he just shook his head, asked me if it was the same set of stairs, asked me about my shoes, asked me about where I hit my leg. Needless to say, that made the choice as to what part of my body I worked out tonight. Upper body it was.
Still struggling a bit to get back to where I was in early January. I’m not sure why I’m struggling, but making some small progress along the way is better. I think I was making more progress when I was doing just a few extra pushups every week. I will try to get some of those in on my off days.
I’m also eating okay, not great or as well as I could be, but I am going to start my meal planning again starting in March. That gives me four months to lose 7 lbs and reset my new normal weight at 155lbs.
I’ve notices with my eating that dairy and bread is a no-no. Taking them out when I was on my detox cleared up my skin in just a few days. Since I only got through about half of my last detox before, what one of my gym mates tonight eluded to as “the Mexican diet” (lol), I will use the rest when March rolls around to kick start me back on track.