April 10th – worked on some deadlifts since I missed it on Wednesday. I hit the 100 lb mark. However, I am bending my arms to counter balance the weight on my back, so Brad is getting me to work on some Sumo squats. A wider stance, where my hips will get closer to the bar. My back is very flat when I do the regular deadlifts, so we are going to work these new ones for a while. Something new!
Slept in Saturday morning as a treat.
Last night – worked on chinups again. Slow and steady. Hit a PR with pushups from rung #4, slowly chipping that away too. We worked on some new tri-cep extension stuff – nearly ruined me. Couldn’t move my arms certain ways today. Good though. I can still feel it!
Trying to figure out when I can do my shadowing over the next few weeks….I think a week off work is in my near future.