Monday night, PT was postponed, so I worked on a bunch of stuff – chinups, pushups and tri-cep extensions. I put in some good work and managed 20 pushups from pin 4 on the rack – best yet! Working slowly towards the floor.
Tonight, Brad had me do more of the same and then I worked on deadlift positions again. I think (think) I am getting the hang of it. I think the tri-cept extensions are helping too…I don’t seem to be pulling the weight with my bicep so much anymore. And my chinups looked and felt better. Way cool. 🙂
Brad also recounted a story of a haunted hill west of Pembroke. Gave me goosebumps.
You should really watch the footage…
I think a road trip may be in order ….. 🙂