….one of the toughest, but best nights, I’ve had in a while. Brad pushed me pretty good tonight on assisted band chinups (30) and pushups (50). I’m getting to understand the how’s and why’s of things – like how my body works, how things should feel. Funny though, I can’t take in new information if I’m in the middle of something. I lose focus. I don’t know if that’s a good thing or a bad thing, it’s just a thing I guess. And I guess it depends on what you apply it to. It’s like when I am doing something physical that is hard-wired, I can get easily distracted to the point of not being able to do the physical thing anymore. Something to keep an eye on I guess.
Afterward, we moved to the Sumo Deadlifts. He wanted to see my form. He think I can manage much better there than doing the regular Deadlifts. It’s like started back at a the bottom, but that’s okay. It will climb pretty fast again if I take it slow like last time.
I did some more upper body work in Strength class, and I think I might try squats again on Wednesday.