Friday afternoon Brad Special…get it while it’s hot…. :)

Yeah, so – where do I begin.  25 minutes outside, blazing sun….I was teamed up with another victim to pull that blessed tired across the parking lot.  Twice.  Fun times.  Then tire flips (where my partner did most of the work….still not so great at those), then some dips, some pushups, some leg raises, two lengths of Farmer’s Walks (with TWO kettlebells)…am I forgetting anything?  Probably.  And that was just the outside part.

I have to say, that I do enjoy it though…despite the griping…it’s fun to challenge yourself.

Inside – 25 minutes – the goal was to do 100 each of: overhead presses and bicep curls with a weight that you could reasonably lift 15 times.  Then grip strength drill for 5 minutes.  Then 100 Hindu squats (I told Brad he was evil).  You’d think I’d be getting good at these by now….for goodness sakes….I managed 50 each of the press and bicep curls with 15lb weights, a whopping 40 seconds of grip strength (2×20 seconds each) and 60 Hindu squats.

I honestly felt ready to puke nearing the end.

At one point, one of the other victims said “Who signed me up for this?”  I giggled.

On another note, I sent out a short script today to a competition!  Will hear back by August 25th-27th if it’s selected to go to the next round.

About mizmulligan

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