Back on my meal planning and so far it’s going really well. Down 4lbs in about a week. Not bad at all.
Hit two Personal Records today at the gym too!
1. I did 65kg x2 on the Sumo deadlift. Wasn’t sure I was going to make it, but there it was. I was only able to do 1 a few weeks ago. Everything just felt good today!
2. I was able to do 5 sets of 6 shoulder presses at 22kg (missed the very last one of my last set of 6). A few weeks ago, I couldn’t lift the 15kg bar over my head.
All in all, a pretty good day.