Acting is all about honesty. If you can fake that, you’ve got it made. — George Burns
Weightlifting humbles me. You can’t fake weightlifting. Either you’re strong enough to lift the weight on the bar or you aren’t. You get honest with yourself in about 4.5 seconds, otherwise you can do real and irreversible damage.
Less than a year ago I was lifting just under 150 lbs in a Sumo deadlift for multiple reps. Not bad for a girl with no spine mobility and metal rods. Last night… I couldn’t even do a proper front squat. Everything was tight. I had to go back to first principles. Listen to your body.
At the end of the night, I did manage a few shaky Power Cleans and Jerks and three atrocious deadlifts at 55 lbs. In the Olympic weightlifting I managed more weight than I had in April and almost as much weight as last year but not as many reps. It was nice to know that I had some sort of technique that would allow me to lift more weight than I thought I could. It kicked me up a bit. Cardio recovery was weak… Longer rest periods. But that’s okay too. Sometimes those are necessary.
Weightlifting keeps me honest about my limitations. Physical and mental… And honestly, it’s all mental. Your brain shuts your body off to perceived pain.
In acting, you have to release the tension in the body to yield the maximum results of your craft.
In weightlifting, the only thing that saves you is tension.
Both give you strength.
Physical honesty and coming to the edges of my mental ego, in my case and opinion, are much more transparent.