5 Year Reflection… Fitness and Film

Five years ago today on Canada Day (sometimes the memory isn’t as sharp as it once was), I was eating my last plate of Nachos and drinking my last Guinness, the lasts of which were for a long time. I had signed up for Greco Lean & Fit starting on July 2nd, 2007. I was 220lbs, and with no real end target in sight, I knew that I had health issues and that I had to make a commitment to myself to lose weight and get into shape.

At the time, I really had no idea what I was getting in to. And now, I can’t imagine not having done it. It changed who I was, and it has ultimately led to me being where I am today.

Five years out, I say with some sadness too, that I haven’t really with a full heart been to the gym for a better part of a full year. I left Greco in the Fall of 2010 for the Merivale YMCA and had some other things happen last year that required me to focus my priorities in a slightly different direction. I still watched what I ate and drank, and despite some best efforts, I can probably count on one hand (okay, maybe one hand and a few fingers) how many times I’ve been for a full workout since October 2011.

I don’t feel nearly as physically strong as I did, and now that’s even more painful that the weight gain. I like feeling strong, and more so, I like looking strong. I’m up a little from my target weight too – maybe 7 -10 lbs – mostly because I don’t have the lean muscle to burn the calories anymore… such is life. But, I can feel it. It’s not pleasant. I don’t like it. And my sleeping and eating have been off for so long… I know I can get them back in line, it will just take an even stronger resolve on my part.

I also had a back injury in January. That slowed me somewhat. Things seem to be okay now, but every once in a while, it will tweak.

So, five years out – I need to refocus on myself again. Eating properly, sleeping properly, gyming properly. Less outside distractions. It’s funny, because when I still had my TV I had a routine, which gym was a part of… Distractions and routines are funny things.

Last July I was likely in the best shape of my life, and I’m bound to get back there again with a little hard work… which I have proven to myself I can already do. Shouldn’t be a huge stretch. But, it will take some determination to get back into the swing again. Every year means the metabolism slows a little bit.

On another front, five years out too, I had been dabbling with screenwriting… Now, it’s actually about doing the work, and I’m loving it! Over the past year, I have had the fortunate opportunity to work on a whole slew of cool movie and TV projects, with some background acting in there too, along with Intern and Production Assistant work, screenwriting and Directing!

Projects I’ve worked on this past year:

Mary Mae

Grilled Cheese Trilogy

The Dart League Diaries

Full Stop


The Walking Dead Tales

Micheal: Tuesdays & Thursdays

Penthouse North

Left Behind


She Bleeds On Your Grave

Blood Mist

— and reading and providing comments on all kinds of cool scripts. I’m a very lucky person.

I’d like to say thanks to the film folks for reappearing in my life, or coming in brand new, and making it so great! You know who you are, and honestly, if I started to list everyone, I’d likely forget someone….

Here’s to the next 5 years… and what they might bring.

About mizmulligan

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