Category Archives: Paranormal

Monday & Wednesday

Monday night, PT was postponed, so I worked on a bunch of stuff – chinups, pushups and tri-cep extensions.  I put in some good work and managed 20 pushups from pin 4 on the rack – best yet!  Working slowly towards the floor.

Tonight, Brad had me do more of the same and then I worked on deadlift positions again.  I think (think) I am getting the hang of it.  I think the tri-cept extensions are helping too…I don’t seem to be pulling the weight with my bicep so much anymore.  And my chinups looked and felt better.  Way cool.  🙂

Brad also recounted a story of a haunted hill west of Pembroke.  Gave me goosebumps.

You should really watch the footage…

I think a road trip may be in order …..  🙂